Most of us will look for some sort of help when we are faced with stress–whether it’s physical or emotional. One highly effective alternative to mainstream medicine is massage. The act of getting a massage combats a number of different conditions, harnessing the body’s natural ability to heal itself.

What Can Massage Do For You?

In many studies, it’s been shown that massage can reduce depression and anxiety. It lowers levels of specific stresss hormones by 50%, and it increases dopamine and serotonin, leading to a better mood. It also improves immunity by increasing white blood cells. For many people, it can improve sleep, which is definitely beneficial because it is estimated that 50-70 million Americans have sleep problems that can affect their overall health. Other studies have shown that massage can reduce pain and headaches.

Can Massage Help Any Health Conditions?

Yes. There are many health conditions that massage can help like:

  • lower back pain
  • high blood pressure
  • fatigue
  • eating disorder
  • diabetes
  • osteoarthritis

What Do People Think About Massage?

In a 2013 survey by the American Massage Association, it was discovered that the majority of us are now choosing massage therapy as an alternative to treat excessive stress and chronic pain. 75 percent of the 1,007 adults that were surveyed used massage in the past three years for stress or medical reasons and 88 percent of those adults thought it was an effective method of pain relief.

Should You Try Massage?

The short answer is yes. Even if you do not find any benefits with your overall health, getting a massage is a great way to unwind and relax. It is absolutely essential that we all take care of ourselves, which often will include finding a healthy way to deal with stress. Massage–if nothing else–is a great way to deal with stress and tension.